For a man, potential is the most important factor of self-confidence and psychological comfort. Sexual activity, victories, success in bed - all this makes any person more successful, first of all, in his own eyes. However, the potential can be reduced for a number of reasons. How to increase potency is an interesting question for every man. Sexual problems can make you feel anxious, doubt your abilities, and even make you depressed.
How to increase potency - causes of erectile dysfunction
The term "potency" comes from the Latin "potentia", translated as "the ability to act". The name perfectly characterizes the phenomenon itself, because it is a potential person's ability to have high-quality sex.
Potency has three main components:
- having libido or sexual desire;
- having an erection;
- correct completion of sexual intercourse, ability to test the body, rapid recovery of erection.
Ideally, all three factors should be present - this means that the man is completely healthy in this respect. If at least one sign fails, it's time to think about how to improve the potential.
Dear men, we understand that it is very difficult for some of you to express your problem.Therefore, we invite you to take this test.. If you want to start solving this problem and decide to make an appointment with a urologist-andrologist, then you do not have to voice the reason for visiting the clinic. The consultant will see the results of the test, only to call you to confirm the time to make an appointment with the doctor. Take the first step, start taking the test and find outthis problem is solved in most cases!
Before deciding how to increase potency, you need to determine the cause of sexual frustration.Key factorsadversely affecting men's sexual health,they are:
- stress, anxiety, psychological problems. This is especially true for young men;
- diseases of the reproductive system. This factor can seriously disrupt a man's sexual health and make him think about how to restore potency;
- diseases of urinary organs - urethritis, prostatitis and others;
- heart diseases;
- diabetes;
- exposure to certain drugs;
- drinking alcohol, smoking, taking drugs;
- chronic fatigue syndrome;
- bad ecology.
The modern rhythm of life, nutrition, health problems - any of these factors can lead to the question - how to increase potential. Unfortunately, no one is immune to it. Do not guess how to restore potency yourself - folk methods rarely have any effect.
Improving potency in men: Hormone therapy
The quality of potency directly depends on testosterone - it is the main male hormone that controls the work of the genitourinary system, muscles and secondary sexual characteristics. Whatever the reason for the question "how to improve potency", the first factor of the disease will be a decrease in the level of testosterone in the body. Normally, its amount reaches a maximum in 25-30 years, then gradually begins to decrease. However, now it often happens that men at the age of 35-40 already experience problems in the sexual field. Men should know that this is not a reason to panic - you can restore and prolong sexual health by contacting a qualified doctor in time. An expert will tell you how to increase the potential.
This is one of the ways to increase the potentialhormone therapy- an increase in the level of testosterone in the male body.
How to increase potency - treatment
A common cause of decreased sexual function in men is failure of testosterone production. In turn, this problem is caused by a number of reasons. In order to determine the correct treatment, first of all, it is necessary to make an accurate diagnosis and determine the root cause of the disease.
When deciding how to increase potency in a particular patient, the doctor conducts a number of studies, appoints consultations with various specialists:
- urologist;
- neurologist;
- cardiologist;
- endocrinologist;
- psychotherapist.
To improve the potential, it is necessary to treat malfunctions of these systems - nervous, cardiovascular, endocrine systems. Each specialist will conduct an examination of the patient and make a diagnosis based on which an individual course of treatment will be established.
If it's a problem, neverdo not self-medicate. The doctor knows better how to restore potency, and the reckless use of drugs and folk methods can only be ineffective,but even it hurts- at worst. Therefore, do not panic and think about how to increase the potential yourself -refer only to professionals.
Improving potency in menmultiple methods:
- hormone therapy;
- taking pills;
- physiotherapy;
- surgical intervention;
- implantation;
- psychotherapy.
It is prescribed for each patientindividual treatment course- after all, the cause of the problem and the development of the disease are different for everyone.
How to restore potency - prevention
You need to take care of your health in time so that you don't have to guess how to increase the capacity when a critical situation arises. Adhering to all the rules listed below, of course, will not protect you one hundred percent, but will help to minimize the risk of sexual dysfunction. These factors should be avoided in order not to suffer from the question of how to increase the potentialpossible causes of the problem:
- protect yourself from STDs: avoid casual relationships, protect yourself;
- avoid stressful situations, try to be less nervous;
- an active lifestyle will help to relax and rest, which is very useful for the body;
- smoking and alcohol are the worst enemies of sexual health, get rid of bad habits;
- toxins in the body can disrupt the functioning of many systems, including the sexual system. Adjust your diet;
- be more careful about the medicines you take;
- spend more time outdoors, in nature.
For a full sexual life, you need to pay attention to the work of the cardiovascular, endocrine and nervous systems. Therefore, compliance with general recommendations will minimize the problem of how to restore potential.
5 Erectile Dysfunction Facts You Didn't Know
It is known that the causes of weak erection can be very different, both psychological and physical. But did you know that everyday things can make a man fail in bed - even drinking too much coffee, bad teeth or taking certain medications.
Fact 1. Two cups of coffee a day can protect against erectile dysfunction
Researchers at the University of Texas Health Science and Research Center found that two cups of coffee a day can be very beneficial for every man. It has been found that caffeine contained in coffee protects healthy men from erectile dysfunction.
Two cups of coffee a day can protect against erectile dysfunction
But if a man drinks more than 2-3 cups of coffee a day, you should not abuse coffee, in the future there may be health problems related to the heart and erection.
Male erection is negatively affected not only by large amounts of coffee, but also by unhealthy foods. Every man should know that foods that damage his heart (fatty meats, processed foods) also damage his erection and can cause erectile dysfunction.
This is due to the fact that the blood vessels in the penis are very narrow (1-2 mm), so they suffer first. Erectile dysfunction occurs faster than cardiovascular diseases. It is even believed that if a man has had a heart attack, then he has had an erection problem for some time.
Fact 2. Some drugs cause erectile dysfunction
Erectile problems can be a side effect of certain diseases and medications, such as diabetes. For example, drugs used to treat high blood pressure can adversely affect a man's sexual health.
Some medications cause erectile dysfunction
Antidepressants and psychotropic drugs also weaken erection. Antihistamines used to treat allergies can cause erectile dysfunction. Therefore, before taking any medication, talk to your doctor about the side effects or at least read the package insert.
Fact 3. A bad tooth can cause impotence
Turkish researchers found that 53% of men suffering from erectile dysfunction also suffer from chronic periodontitis. This inflammation has been found to weaken the male body and immune system, leading to the risk of heart disease and impotence.
So, dear men, dental health should be taken care of not only for fresh breath, but also for good potential.
A bad tooth can cause impotence
Fact 4. Pornographic actors often use drugs to improve erection, and as a result, they cannot boast of their very good potential in real life.
According to actor Dan Wilde, every porn actor inevitably has to take pills to increase their potency before filming. It is true that the frequent use of drugs to improve erection can cause damage to the erection.
In other words, it's not healthy. Erection drugs should be used with caution. Regular sexual activity can help maintain a good erection.
Fact 5. The wrong underwear causes erectile dysfunction
Often, men do not even think about the quality of their underwear and make a big mistake by choosing tight swimming trunks. Every man who cares about his health should remember that one of the best options is shorts, loose underwear, comfortable, not synthetic, but cotton. Loose underwear does not exert pressure and therefore does not impede circulation or cause erection problems.
It is a mistake to think that erectile dysfunction is only a problem for older people. No, erectile dysfunction can also affect very young men, so it is important to know as much as possible to avoid this extremely unpleasant sexual disorder in the future.
Penile erection. Are you losing your erection?
Penile erectionIt is very important for a man, a boy, a young man, a teenager (adolescent), a boy.Erection in mendepends on many factors. For the normal functioning of the reproductive system, there should be a sufficient duration of erection. If athe erection disappears, weak erection, no erection, weak erection quickly weakens and falls, this is a serious reason to contact a specialist in private medical practice. Quickmale erectionshould be sufficient for intercourse. If asexual erectionfails, involuntary morning erection (morning) does not appear for a long time, night erection is slow, incomplete, you noteerection problemsneed to diagnose anderectile dysfunction treatment.
Why does the erection disappear, the causes of the lack of erection, the effect on the erection
The reasons are frequentthe erection disappearsis different. What affects erection? Erection is affected by the following factors - causes of weak erection.
- Diseases of the nervous system (stress, neurosis, depression, apathy, asthenia, VSD, vegetative-vascular dystonia, fears, multiple sclerosis, Alzheimer's disease, senile dementia).
- Diseases of the prostate gland (acute or chronic prostatitis, prostatodynia, prostate adenoma).
- Diseases of the urinary system (cystitis, urethritis).
- Diseases of the cardiovascular system (CHD, coronary heart disease, hypertension, GB, arterial hypertension, high, high blood pressure, hypertensive crisis, stroke, myocardial infarction - heart attack, atherosclerosis, high cholesterol (hypercholesterolemia).
- Endocrine system diseases, low testosterone level, decrease in androgens (gynecomastia (enlargement of mammary glands / mammary glands in men, obesity, loss of appetite, pathological male menopause, diabetes, after castration).
- Fatigue, heavy physical work.
- Trauma, surgery.
- Hypodynamia, sedentary work.
- Drug use.
- Alcoholism, alcohol abuse.
- Action of negative physical factors (electromagnetic radiation, radiation radiation).
- Improper nutrition (fatty foods, high-calorie diet, fried and smoked foods, overeating, carbonated drinks, hamburgers, sausages, beer, sweets - sweets, cakes, pies, cookies, waffles, puffs, puffs, marshmallows).
- Previous childhood infections (infections in children), circumcision (after circumcision).
- Age (with increasing age, erection worsens, at the age of 45, 50, 55, 60, 65, 70, 75, 80).
It should be remembered that after erection and ejaculation, a refractory period begins, during which a man cannot have sexual intercourse. The angle of erection is different for all men, the higher the penis is directed, the better the erection.
Signs and treatment, medications
Medicines are selected depending on the existing symptoms and the identified causes of the problem. Medicines perform different functions: one group relaxes muscle tissue and increases blood flow to the genitals, the other relaxes the smooth muscles of blood vessels to increase their lumen and improve the filling of cavernous organs.
Preparations based on alprostadil slow down the venous flow, as a result, the erection is prolonged without harming ejaculation. That is why it is impossible to choose drugs independently: not knowing the real cause of the problem will not allow you to choose its solution.
Impotence in men: age of onset
Normally, an erection, as a physiological state, should be maintained until the moment a man can impregnate a woman. Therefore, there are no age norms for erectile dysfunction.
Statistics show that 50% of men over the age of 50 suffer from erectile dysfunction. The older a man is, the higher the percentage of these disorders. Therefore, normally there should be no problem until the age of 50.
According to surveys, this age barrier is also confirmed by women who do not consider a man over 50 as a lover.
Symptoms and treatment of folk remedies
The first signs of impotence can occur at the age of 30. One of the first symptoms is the cessation of spontaneous morning and night erections, as well as a decrease in their frequency. If there is no adequate erection and it seems spontaneous, this indicates that the cause is only psychological.
To determine the treatment, it is necessary to undergo an examination: it will show the presence or absence of somatic pathologies. If problems related to physiology are not identified, the help of a psychotherapist will be required to get rid of emotional causes.
Disease Risk Factors
Erectile dysfunction is characterized by the following risk factors:
- Old age. As we mentioned above, from the age of 50, problems in full sexual intercourse begin to appear.
- Chronic diseases. These are chronic inflammations of the genitourinary system, especially prostatitis, hypertension and diabetes.
- Obesity. About half of men with a body mass index above 30 suffer from impotence.
- Drugs, cigarettes, alcohol. At this time, all organs suffer, blood vessels are blocked, toxic substances accumulate.
- Irregular sex life. Statistics show that 50% of divorced men suffer from erectile dysfunction.
- Mental disorders. Stress and depression cause erectile dysfunction in about 20% of cases.
- Surgical interventions. About 23% of cases of impotence are related to surgical interventions on the pelvic organs.
Types of impotence
In clinical practice, there are 3 types of impotence:
Psychological- when the formation of the initial nerve impulse that initiates the erection chain is disrupted.
organic- disorders at the tissue and cellular level. That is, a man has sexual desire, but for some reason, an erection does not occur.
Mixed.Usually this happens during the rebirth of organics into psychogens.
impotence and prostatitis
Clinical experience shows that prostatitis is the most common cause of impotence. Chronic prostatitis, especially with a long course and without adequate treatment.
There are various theories about the relationship between prostatitis and impotence. In the prostate gland, testosterone is converted to the more active dihydrotestosterone. Therefore, it is believed that testosterone metabolism stops in the gland against the background of inflammation. This directly affects the hormonal background of men.
In acute prostatitis or during an exacerbation of the chronic form, discomfort in the pelvic area and during orgasm can reflexively interfere with erection and subsequent sexual intercourse. Such feelings can cause the man himself to delay intercourse, which leads to a decrease in sexual desire.
Erectile dysfunction at a young age
Erectile dysfunction at this age is usually psychological in nature and is positively resolved.
Impotence at a young age is undoubtedly a variant of pathology. The cause can be chronic stress, constant fatigue, lack of sleep, sedentary lifestyle, bad habits, physical and emotional overstrain. And more often it is observed together above.
Chronic excessive sexual activity will also eventually lead to sexual impotence. Antipsychotics, anticonvulsants, antidepressants, tranquilizers - drugs, the side effect of which can be impotence.
Complacency can also lead to impotence. Excessive masturbation or a complete reversal of normal intercourse can desensitize the receptors in the penis and cause erectile dysfunction.
Erectile dysfunction with organic causes can be associated with professional activity. In addition to excessive tension, an irregular working day can cause chronic vibration in the pelvic region. This is a vibration disease based on the disruption of receptors, damage to nerve fibers and blood vessels in the vibration field.
All other reasons can also cause organic impotence. However, the psychogenic form prevails at a young age.
Therefore, how to treat impotence at a young age? Treatment should begin with lifestyle changes: 7-8 hours of sleep, a balanced diet, a regular workday, enough rest, daily physical activity and giving up bad habits.
When the causes of impotence are eliminated, the body will heal itself and erectile function will be restored. Also, a specialist can prescribe drugs that improve blood circulation in the penis.
Impotence in type 1 and type 2 diabetes
Diabetes mellitus, especially its long course, leads to damage of nerve fibers and blood vessels. Persistently high blood sugar levels cause it to deposit on the walls of blood vessels (diabetic angiopathy) and nerve fibers (diabetic neuropathy).
In type 1 and type 2 diabetes, the vessels become sclerotic (hardened), brittle, as a result of which insufficient blood enters the cavernous bodies of the penis for erection.
Sugar deposits in nerve fibers lead to impaired conduction of nerve impulses, as a result of which receptors become less sensitive.
In addition, diabetes is often accompanied by obesity. Adipose tissue produces female sex hormones, estrogens. Therefore, with a lot of adipose tissue, estrogens exceed testosterone in quantity, its synthesis decreases, which primarily affects erection.
The main treatment for this problem is to lower the blood glucose level and keep it close to normal. In most cases, it is enough to bring the blood sugar back to normal and the potential will be fully restored, and impotence treatment is also provided for type 2 diabetes.
Diagnosis of the disease
To make a diagnosis, the patient must be completely honest. The more information the doctor has, the more likely he is to make a correct diagnosis.
The diagnosis is based on the clinical picture and the detection of factors, diseases, various causes that can contribute to the onset of impotence.
The main task of a urologist or andrologist is the difference between psychological and organic impotence. A simple test is to monitor the erection at night. A special sensor records the number of night erections, their duration, and penis hardness. A low erection speaks of an organic pathology.
If an organic form of erectile dysfunction is detected, a series of examinations and analyzes are carried out to find the source of the cause.
Treatment of impotence with folk remedies: the most effective
Treatment of impotence with folk remedies is based on the use of tinctures, products and decoctions that increase potency:
- Ginger root. It can be added to tea raw, dried or powdered. You can cut the root into small pieces and eat them separately. So the effect will be even better and faster. The result is noticeable after 7 days.
- ginseng. Add 20 g of crushed ginseng root to 300 ml of 70% alcohol. You need to insist for 3 weeks, periodically shake and filter. Use 25 drops 3 r. daily for 2 weeks 30 minutes before meals.
- walnutMix 15 walnuts with 200 g each of dry fruits (prunes, raisins, dates). Grind all this and take n 2 tablespoons before going to bed and drink kefir. The course of treatment is 1 month.
Impotence home treatment
The main method of home treatment is lifestyle changes. Getting rid of excess weight, physical activity, giving up bad habits - all this helps to increase testosterone production and restore normal sexual function.
In parallel, it is recommended to take a massage course and also try to get rid of stress and insecurity. As herbal remedies at home, you can use ginseng, eleutherococcus, and pantocrine-based products. They give results only with long-term constant use, along with normalization of lifestyle and rejection of stress.